Have you seen how fit people who dance are generally? Fitness, agility, and weight management are among the many benefits you and your child can get via dancing! But how effective is dance for weight loss and does it even cause a noticeable difference?
Kids’ health is the cornerstone of parents’ lives. But making sure of their physical fitness in this time of technology and stagnancy is a massive hurdle for parents. Dancing for weight loss proves to be a workout that doesn’t feel like a chore, energizes the body, and even helps tackle the infamous child obesity.
Enough with the claims. Let’s get straight into it and see what the evidence says!
Is Dance Workout Effective for Weight Loss: How Does It Work?
We all know the element of fun dance workouts have. Kids love it and they stay consistent. However, there’s so much more to it! Dancing for weight loss combines cardiovascular exercise with muscle engagement and calorie burning.
Here’s what lies at the roots of dance for weight loss:
1. Calorie Burn
Only those who dance can truly understand how intense it can get! Even with kids, some sequences require constant movement and active energy input that makes them super intense. The best part about this is the calories they burn during the process.
To put it into perspective, an intense workout with weights burns about 200-400 calories per hour while an average hip hop dance for weight loss can burn 400-600 calories per hour! Even the moderate ones like ballroom dancing can burn 200–400 calories per hour, as many as a full workout! Now that’s something!
2. Full-Body Engagement
Dancing makes you work multiple muscle groups. You target the core, legs, arms, and back. Constant all-body movement helps build lean muscle also increases metabolism.
An increase in metabolism means that your kid will burn more calories even at rest! This will also make them more flexible and improve coordination and strength.
“The hack is to make it fun. When kids are having a good time, they’ll always stick with it and love every minute,” Sammy shares.
3. Cardiovascular Benefits
Sustained dance movements are so good for cardiovascular health because the make blood flow seamless and expand lung capacity! Dance is the fun version of the boring cardio everyone is used to doing!
Higher-intensity routines also increase the oxygen demand and end up promoting fat burning over time.
4. Stress Reduction
Stress is perhaps the most ignored factor in weight gain! It has a direct link to overeating and all sorts of hormonal imbalances.
Dance for weight loss brings about a noticeable reduction in cortisol levels while also boosting endorphin production which decreases stress-related weight gain.
5. Combines Aerobic and Anaerobic Training
Dance has the best of both forms of exercise; aerobic (sustained movement) and anaerobic (short bursts of intensity). We’ve seen tons of studies over the years that show that routines combining exercise forms are supreme.
“Dancing is such a fun way to get moving—it’s like the weight just comes off without feeling like a chore,” says Veronika Bah.
How to Dance for Weight Loss?
Dancing for weight loss is one of the easiest and most enjoyable ways to get moving. You don’t need fancy equipment or a even a basic gym membership—just your favorite tunes and a little space to let loose!
Start simple. Look for the best dance workout videos for weight loss for beginners on YouTube. But if you are more serious about it and prefer a group setting, pay us a visit at Vaughan Dance School!
Sammy Grano, or competitive dance program director, says, “It’s nothing more than moving to music you love. Dance has nothing to do with being perfect. It’s all about staying active and having fun.”
A Beginner Dance Workout for Weight Loss Works!
A dance workout for beginners is the simplest yet most effective step towards weight loss. It’s easy to start. Just pick a video or routine and follow along. The best part about it is that there is absolutely no need of any sort of fancy equipment. It’s all boils down to moving your body and having tremendous fun!
But don’t let the simplicity fool you! It’s super effective! Dance burns calories, improves flexibility, and boosts your mood. Hip hop dance for weight loss, for example, combines upbeat rhythms with energizing steps. It wont be wrong to say that it’s a workout that feels like no work!
The Takeaway
You have seen how dance is a fantastic way to lose weight. It does great job of keeping the kids involved in the process where they have loads of fun and gain tons of benefits on the side!
So the question of the hour is that do you find the vast body of research compelling enough to get your kid into dancing? Join Fouette Academy of Dance today and just see how much fun your kid has while their health, confidence, and energy take a hike at the same time!
Frequently Asked Questions
1. Which Dance Is Best For Weight Loss?
The best dance for weight loss will always depend on your kid’s fitness level and preferences. High-energy styles like Zumba, hip hop, and salsa are awesome for burning calories due to their rapid and intense sequences.
But for someone who prefers a laid-back and less-intense routine, belly dancing and ballet can also contribute to weight loss in the long run while also improving muscle tone and endurance.
2. Is It Possible To Lose Weight By Dancing?
Losing weight by dancing is possible and it works. You can look at dancing as a full-body cardiovascular workout that helps to burn calories and improve muscle tone. The best combo is regular dancing and a balanced diet. It will boost metabolism and make your kids more flexible and strong!
3. Can Dancing To Just Dance Help You Lose Weight?
Dancing to Just Dance can help you lose weight if you do it consistently and have a few bursts of high intensity. Depending on the weight and effort level, you can burn approximately 200–500 calories in just a single hour!